Staying Healthy While Stuck at Home

The American Heart Association has provided some tips to stay healthy while social distancing at home during the COVID-19 pandemic. See the video below.

  • Create an in-home circuit workout with things you can do in your house like jumping jacks, lunges or jogging in place.
  • Do the exercises in short bursts, repeat the circuit 2-3 times.
  • Make sure to fight stress. Take a few minutes to meditate, get appropriate amount of sleep and call friends/family to stay socially connected.
  • Use shelf-stable ingredients to cook healthy meals.
  • Canned, frozen and dried fruits and vegetables, frozen meat and dried grains are great shelf-stable items to have on hand.
Information source https://www.nbcwashington.com/news/coronavirus/tips-to-stay-healthy-while-stuck-at-home-during-coronavirus-pandemic/2242718/

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