Mental Health: Practicing Emotional First Aid

Importance of Practicing Emotional First Aid

Dr. Guy Winch is a licensed psychologist who works with individuals, couples and families.  As an identical twin with a keen eye for any signs of favoritism, he believes we need to practice emotional hygiene with the same diligence with which we practice personal and dental hygiene.


As an advocate for psychological health, Dr. Winch has spent the last two decades adapting the findings of scientific studies into tools his patients, readers and audience members can use to enhance and maintain their mental health.

Take care of yourself, and each other.

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