Mental and Physical Self Care: Virtual Wellness Kit

During our series of Local People, Local Stories, Local Impact, we featured Amanda Smith, Member Engagement Specialist for Cardinal Healthcare Innovations.

Amanda mentioned digital resources to help support Stokes County residents physically and emotionally. Below are links for entertainment for kids and adults, support for mental health and physical health, recipes and more. During these uncertain times remember your mental health and wellbeing is as important as your physical wellness.

“As we all continue to shelter in place, we at Cardinal want to thank you for letting us provide you with what we hope is a weekly dose of wellness. And in case a reminder is needed–you deserve to feel good both physically and emotionally. See below for easy ways to practice self-care.”-

Amanda Smith, Member Engagement Specialist for Cardinal Innovations Healthcare







Links Specific for Kids:

General Links:
  • Free Photography Classes-Nikon is offering free online photography classes through April 30, 2020. Normally between $15 – $50 each, all 10 classes at the Nikon School can now be streamed for free. Each class is taught by a professional photographer. Some classes cover Nikon products, but many teach photography basics that anyone can benefit from.
  • Google’s Arts & Culture collection-Virtually tour hundreds of well-known museums around the world including the Guggenheim, the National Gallery of Art in Washington, DC, the National Gallery in London, the Acropolis Museum in Athens and more. In many, you can use Google’s street view feature to ‘walk’ the museum.
  • Free Guitar Lessons-Guitar manufacturer Fender is currently offering a free 3 month subscription to their Fender Play tuition app to new subscribers who want to learn acoustic or electric guitar, bass or ukulele.

Links below will open to a pdf in new window

To all health care professionals, first responders, grocery store workers, professional and lay caregivers, and those working to make things as normal as possible in such a stressful time, our deepest thanks.

As always, take care and be well.

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